So many times we wake up with the alarm, jump up
(after hitting snooze three times) and we are off to
the races. This is no way for you to start your day.
It keeps you always behind the eight-ball, rushing,
tired and stressing out. Studies have shown that
such stressful routine leads to over eating, high
blood pressure, release of cortisol and numerous
other negative effects on our mind and bodies that
we can all do without.
A simple change in your morning routine will
alleviate a lot of unwanted stress and help provide
you with a better sense of control and positivity.
Now that you have started this three-to-five days a
week and you are feeling better you will be, whatís
the word? Ė MOTIVATED Ė to continue to keep going
with this new routine.
Now you can add your new workout to the day as well.
You have been waking up early now take two of those
days and begin your exercise program. Just
substitute two days of stretching for your work out.
So now you have M/W/F as your stretch days and T/TH
as your work out days. Next week switch it around.
And keep it simple, this is about staying motivated
and feeling better.
Perhaps begin with a few sets of push-ups, sit-ups
and squats. If you have time left in you half hour
finish it with stretching. Remember this is about
motivation and feeling better. Creating this new
habit and sticking to it will create more
motivation. And remember that by definition it is a
Keep your reason fresh in your mind daily as you
improve, begin to change your goals as you become
more consistent, challenge yourself and believe that
you can achieve any goal you set your mind to. Be
your own motivation and be an inspiration to others.
Itís not about the Inn itís the journey that get you
there. It may be a slow process but as long as you
keep going you will get there.
UNLEASH YOUR HERO!
If you have 50 lbs or more to lose I have a specific
fit camp just for you. Please email me at
firstname.lastname@example.org if youíre interested, in
the subject put 50+ and I will get information to