You need to stop reading all this stuff because, as
you said, the more you read the more confused you
Now I am not saying do not read. What I am saying is
when you do read, decipher what will work for you.
There is no cookie cutter diet that works for
everyone but there are basics that should be stuck
First of all, know your body! Are you carb
sensitive, are you dependent on coffee or other
stimulants, sugar or anything else that brings your
weight up? I suggest keeping a food log to become
more aware of your eating habits. You may not think
youíre eating ta lot of food, which may be an issue
as well, or too many sweets.
Do not be lazy! It will take you less than one
minute to write down what you just ate. But there
are different factors that contribute to weight gain
or a halt in weight loss. Not eating enough can
cause you to gain weight. You go all day without
eating, then eat your meal before bed time and then
go to sleep. This causes your body to think that
youíre starving it and it will store the food. It
is also raises your insulin way too high before bed
I know one of the big things is intermittent fasting
right now and I personally am not a fan. I believe
it sets you up for failure and that a lot of people
binge eat at some point. You really need to simply
clean up your eating and stop looking for that magic
diet. By keeping a food log that I had mentioned
earlier you will be better able to tell where youíre
making your mistakes and pay closer attention to
your eating habits. This alone will make the
difference in your food choices.
I say do not concern yourself so much at this point
about being on a diet as much as eating cleaner.
DIET is a four-letter work. You want to transition
into a healthier lifestyle and better food choices.
Take the time to start packing your lunches and
include healthy snacks. Celery and natural almond or
peanut butter. Any vegetables that you like and
fruits that are high in fiber. you can find a list
of foods on my website mydreambodies.com under
the nutrition tab.
Get rid of anything you tend to eat an abundance of.
Chips, cookies, cakes and processed foods are not
your friends when you are trying to lose body fat.
Make sure that when you eat you have protein and a
vegetable. These will help keep your insulin from
spiking to high and storing fat.
Stay away from sugary fruits, breads, pastas and
other starchy carbs. You have to drink more water
and begin some kind of exercise plan as well. DO NOT
be one of those people who say that they want to
lose weight before they start working out. Remember
it's about making better food choices, knowing your
body and increasing activity that lead you into a
healthier lifestyle. Not the fad diets and
misinformation that's floating around out there.
I hope this was helpful and that you will be able
move forward in a positive direction. Good luck to
you and all that are trying to make a healthy
If ANYONE needs to lose 50 pounds or more,
the right way and keep it off, Please contact me. I
will be starting a special group program just for
UNLEASH YOUR HERO