The main thing I tell my clients to do is go by how
your clothes fit and how you appear in the mirror.
NOT THE SCALE!! Your eating is obviously going to
be key in your success or failure and your meals
should not contain sugars or fast acting carbs (see
mydreambodies.com for nutrition list). Remember to
eat five small meals per day and consume a majority
of your calories earlier in the day or as needed per
your activity for work or exercise. Eat only lean
meat and veggies in your last meal.
Actually if you can tolerate it, white fish and two
cups of veggies are the best thing to eat at night
time for fat loss. Donít forget to drink lots of
water. Your workouts can be total body workouts
three days per week, making sure you hit the major
muscle groups, followed by 20-30 minutes of cardio.
You should do extra cardio on the days you donít
Mix your workouts up as well don't do the same thing
every time you go. After the first month you can add
a day train two days then rest one. but at this
point you will no longer do total body days. You
will need to split the body up. You can do lower
body one day and then upper body the next.
As far as deals go, of course I will give you a
price break if you come in with a friend and train
at the same time. I do not like to do personal
training for more than two people at a time because
it takes away from the attention that I can devote
to your session. Although if you have three or more
in your group I do Dream Bodies Fit Camps and I will
come to you. I do them at the parks in the summer
or where ever you would like to meet. Feel free to
contact me if you are interested.
Congratulations and I hope you have a happy long
You can get a great food list at mydreambodies.com
Good luck you way to your Dream Bodies out there and
keep the questions coming.
UNLEASH YOUR HERO!