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Exercise Is a Way of Life

Sojourner’s Truth Staff

Steven Corggens has been a personal trainer for 17 years. Among the precepts Corggens passes along to his clients – a mix of professional athletes and every day citizens – is “learn to eat to live and not to live to eat.”
 

Corggens’ background is steeped in coaching and training. He had been a high school coach in several different sports before he started studying health and fitness. Then he started gravitating towards professional and semi-professional sports to assist those athletes.

Corggens has served as a personal trainer to a number of local athletes such as Jimmy Jackson and Nate Washington.

He served as the fitness coach and trainer for the short-lived American Basketball Association team – the Toledo Ice – several years ago and then as the head basketball coach and trainer for the Ice’s successor, the Royal Knights.

“Exercise is a way of life,” says Corggens of his philosophy about training – a philosophy he applies with his clients at Synergy Sports and Fitness at 5400 West Central.

Appropriately enough, Corggens’ business entity is named “Getting’ ‘em and Keepin’ ‘em Fit.” He can be reached at 419-356-0401.

 

 


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