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Before the current COVID-19 outbreak, each of us had in our
own ways things that presented battles, struggles and
complications. We are just weeks into not just a country, a
time zone, or a race but a world crisis. There is no where
to go that is better due to the risks being everywhere. We
put our trusts into world organizations, federal and state
governments not that we should not, but at the end of the
day and just like any other day, we have to maintain a focus
on self, both physically and mentally.
Take a mental health
moment to reflect on struggles or difficulties you had
before this crisis and then focus on creating a plan on how
to maintain your health in addition to this crisis. Many
individuals found pleasure in getting away for work or
vacations, attending social gatherings and worship. We are
human beings and were not made to isolate. Unfortunately,
for a time unknown, our lives have taken a cut in social
affairs to include work.
This time of crisis
will make us stronger or weaker depending on what we do and
what we think and feel. Here are a few pointers on
strengthening yourself:
1 –
Don’t isolate. If you live alone, see if it is possible to
stay with a friend or family member or ask someone to stay
with you. Become more social virtually such as phone and
computer apps. Stay in contact with people.
2 – Plan
your days wisely such as taking a walk three times a week or
at least going outside for some sunshine or some fresh air.
Finish home projects, learn something new and enjoy some
entertainment even if it is just music or a comedy stand-up
on video or on television. Eat and maintain a meal
habit….the grocery stores are still open and there are food
banks around but no one should be going hungry through this…
just don’t over do it as well. Keep a gratitude journal or
just a journal about your daily or weekly thoughts and
activities as these may come in handy as well after this
crisis is no longer a threat.
3 – Know
that not everything can stop. If you were in counseling,
don’t stop. See if telehealth/telemedicine is available.
Same with medications and other health needs. Even though
our lives have changed significantly for the moment, go with
the flow and change with it. The outcomes will be positive.
None of us will be the same. Take this as a time to learn
about yourself and others and reflect on your life. Put
into production what you can do to help yourself and
others.
Seek immediate help
if you are having thoughts of hurting yourself or others.
If you know anyone who may be at risk, reach out to help
them or call for others to help. We cannot always change
how things are but we can definitely change our perspective
and how we see things to be. All you have to do is finish
the marathon, don’t stop. I know I definitely want to see
the finish line, I hope you do as well, just pace
yourself.
Bernadette Graham
is a Licensed Professional Mental Health Counselor, National
Certified Counselor and Certified Grief Recovery Specialist.
She is available for presentations and speaking engagements
on mental health topics. Provide feedback or reach out at
graham.bernadette@gmail.com For appointment information
please call 419.409.4929 (Telehealth is available for
ongoing and new clients at this time).
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