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Making yourself a
promise to never ignore your brain waves. YOUR TRAIN OF
THOUGHT can be your biggest cheerleader, but it can also be
your biggest joy killer. If you don’t believe in yourself,
you’ll never reach your goal. Get rid of negative thinking!
Stop doubting your abilities – they’re endless.
Thinking positive. Just thinking of something over and over
can make it come true. For example, if you believe you’ll
never lose weight, chances are you probably never will. So
retrain your brain: every time a negative thought pops into
your head, change it to something positive. Soon your new
way of thinking will become second nature to you.
Getting visual. Visualize a clear image of how you would
love to look. Be realistic! Very few of us can ever return
to our teenage dress size, however, you can envision a
picture of how you’d like to look at the age you are right
now, and put a plan together to reach your visual goal.
Keeping a happy frame of mind. It’s so easy to dwell on
disappointments and past failures. Focusing on what goes
wrong in your life can make you feel like a loser and can
block your energy and blessings. Change your focus – focus
on gratefulness. As you begin to focus on all the things
you’re blessed with, you’ll feel empowered and confident to
jumpstart your 2016 goals!
Trusting your instincts. Remove people from your life that
bring negativity to you. If someone lacks integrity, is
disrespectful or dishonest – serve them an eviction notice!
That person doesn’t deserve to occupy space in your life. A
lot of people think the way to create friendships or to
maintain friendships is to put others down or to gossip
about others. Those are the very people who need to be
deleted from your life. It doesn’t matter if they’re family
or if you’ve know them forever. If they’re not good for you,
they’ve got to go!
Believeing in the spirit inside of you. While visiting a
local church for Sunday service, the pastor’s message was
about treasured gifts being placed into earthly vessels. I
had absolutely no idea what treasured gifts or earthly
vessels were, but once I understood the message and how it
pertained to my life, I was immediately moved. We are the
earthly vessels and the treasured gifts are the gifts God
placed inside of each of us!
Our earthly vessels are to be cared for, to be fed, soothed
and to be kept strong and healthy. We are all blessed with
treasured gifts. It’s up to us to recognize our gifts, to
nurture and protect our gifts and to NEVER take our gifts
for granted! As easily as gifts are placed inside us, they
can easily be taken away.
So my message to you is - Get out there and find your gift.
Finding your passion – is your gift. Be a Goal Getter!
Break free of negative thinking. Listen to your spirit.
Remove all self-doubt. Serve an eviction notice to toxic
people in your life. Focus on that small inner voice inside
and repeat to yourself - “I love and fully accept myself –
I’m blessed with special gifts, I’m a goal getter.”
Then get out there and reach your 2016 goals, whatever they
may be!!!
Yours In Fitness!!
Angela R. Steward
Certified Group Fitness Trainer
Healthy Living Motivator
Head Instructor and Owner of
FABULOUSLY FIT GEM
1855 S. Reynolds Rd., Suite C
Toledo, Ohio 43614
(In Olive Garden Plaza)
Classes: Mon 9a & 6p, Tues 6p, Wed 6p, Thurs 6p & Sat 9a
Email:
FabFitu@yahoo.com
Phone: 419-699-9399
Stop into any class, your first visit is….FREE!!!!
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