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Four Common Myths about Diabetes Debunked
Special to The Truth
Knowing the facts about
diabetes is important for everyone, as living a healthy
lifestyle can play a key role in helping to prevent and
control the disease.
To help, the Certified
Diabetes Educators at Nutrisystem are debunking some common
myths.
Myth: I’m a healthy weight -- I can’t get diabetes.
Truth: Although there is a
clear connection between being overweight or obese and
developing Type 2 diabetes, genetics and other lifestyle
factors like diet can play a role as well. By maintaining a
healthy weight, eating a nutritious, balanced diet and
engaging in healthy habits like regular exercise, you can
decrease your risk of developing Type 2 diabetes.
Myth: People develop diabetes because they eat too much
sugar.
Truth: Consuming excess
calories (from sugary and non-sugary foods) can contribute
to excess weight and obesity -- both of which are associated
with Type 2 diabetes, but sugar is not the singular cause of
diabetes. Type 1 diabetes is the result of genetics and
additional unknown factors, while Type 2 diabetes is the
result of a combination of genetics and lifestyle factors.
Healthy hint: Even if you
only use sugar substitutes as sweeteners, consuming
excessive calories from other foods can still contribute to
developing Type 2 diabetes.
Myth: If I have diabetes, I have to follow a restrictive
diet that includes no carbs and definitely no dessert.
Truth: You might be
surprised to learn that generally speaking, individuals with
diabetes can follow the same healthy diet recommended for
the general public -- one that includes lean proteins,
non-starchy vegetables, whole grains, healthy fats and
fruit, and that minimizes saturated and trans fats, salt and
sugar.
Carbohydrates are an
acceptable and necessary part of a healthy meal plan.
However, pay attention to portion. Optimal carb counts vary,
but the American Diabetes Association recommends starting
with 45 to 60 grams of carbohydrates per meal, and tweaking
depending on your body’s response.
Some good carbs to
consider include whole grain breads, pastas, rice and
cereals, plus starchy vegetables like potatoes, peas and
corn. Fruits, beans, milk and yogurt also count toward daily
carbohydrates.
Those with diabetes can
also still enjoy sweet treats in small portions on special
occasions.
Myth: If my blood sugar doesn’t improve right after losing
weight, it never will.
Truth: It may take time
for the body to adjust to the new way of eating. If you
don’t see quick improvements, be patient.
Also, stay in touch with
your doctor since your medication or insulin may need to be
adjusted.
To make eating right a
snap, consider following a structured meal plan like
Nutrisystem D, which provides pre-portioned meals to help
manage diabetes. More information can be found at
www.Nutrisystem.com.
Getting the formula right
for a healthy lifestyle is not just an art, it’s a science
-- particularly if you have diabetes. Take steps to learn
more about the disease and make positive lifestyle changes
to support your health.
Courtesy StatePoint
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