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Fitworld 413 Opens in South Toledo with a Holistic Menu of Services

By Megan Davis
The Truth Contributor

A few years after losing 130 pounds, Khaisha Alexander is still using her testimony to inspire and motivate others as they embark upon their healthful and weight loss journey. Together with a team of trainers, they have opened a new business, Fitworld 413.

On Sunday, April 23rd, the Fitworld team opened its doors to the public for prayer and testimonies followed by a 30-minute workout. Each trainer brings a variety of methods to train her existing and new clients. 

Located in the Glenbyrne Center at 1544 Byrne Road, Unit G, Fitworld 413 was a space equipped with exercise units around its perimeter. Gospel music was playing and attendees were singing along, and celebrating the new space as well as showing great enthusiasm for what was to come.

On a decorated table at the rear of the space was a spread of vegan delicacies created by Tonica Camillia, one-third of the training team. She explained how her creations were not only healthy, but low in carbohydrates, which is something many people who are into fitness tend to eat in their diets.


In addition to her healthy plantain, peppers and onions medley, she offered fresh smoothie samples, a loaded green salad and fruit-infused water housed in carved pineapples-each one, a different combination of fruit.

Guests from as far away as Sandusky received the samples and also had the opportunity to talk to Tony Scruggs, who completes the training trio. 

The workout session included time on the stationary bike, core training on mats and other exercises that each person can do at home with or without equipment. The Fitworld 413 team worked with each person, giving him or her personalized assistance in getting started, cheering each on along the way. Fitworld413 offers classes, personal training and meal prep in the Toledo area. Their holistic approach to diet and exercise includes training the mind with positive thinking.

While this was the first Soulful Sunday, there are more to come. Follow Fitworld413 on Instagram or call 419-370-8506 to learn more or to schedule a fitness consultation.

 

Copyright © 2017 by [The Sojourner's Truth]. All rights reserved.
Revised: 08/16/18 14:12:38 -0700.

 

 


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