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Smart Nutrition Tips for Healthy Families
Special to The Truth
Nutrition is important for
everyone, but especially for children, as it is directly
linked to all aspects of their growth and development.
Childhood obesity affects
one in six children and adolescents in the United States.
Though associated with elevated risks of high cholesterol,
high blood pressure, bone and joint problems, and sleep
apnea, among other health problems, childhood obesity can
usually be prevented.
“Families should focus on
the importance of healthful eating and active lifestyles,”
says Kristi King, registered dietitian nutritionist and
Academy of Nutrition and Dietetics spokesperson. “Parents
can inspire kids to eat healthfully by getting them involved
in shopping and preparing your family’s meals.”
Before You Head to the Store
Create a shopping list
together, so kids feel like they are part of the decision
making process.
“Include food items from
each of the ‘MyPlate’ food groups from the USDA, which
include fruits, vegetables, grains, protein and dairy,” says
King.
Before you head out the
door, grab your reusable shopping bag to reduce waste. Wash
your bag regularly to prevent the spread of harmful
bacteria.
At the Store
Once you get to the store,
shop together and encourage children to pick a few new foods
they would like to try.
“Talk about foods’ colors,
shapes, flavors and textures as you shop,” says King. “And
take time to read the food labels. This not only helps kids
understand nutrition concepts, but also gives them a chance
to practice reading skills.”
Back at Home
When you return home,
involve children in putting groceries away -- especially
foods that require refrigeration or freezing. Refrigerate
perishable food items promptly and properly. “Explain to
your kids the importance of refrigerating perishable foods
within two hours,” King says. “And remember, the clock
starts when you pull an item from the refrigerated case at
the store, so head straight home after your shopping trip if
you have perishables in the car.”
For more healthful eating
tips, recipes, videos and more, visit KidsEatRight.org.
As role models, parents
and caregivers play a vital role in children’s nutrition --
teaching children about healthful foods and making sure kids
get enough physical activity each day. “Consult a registered
dietitian nutritionist in your area to ensure your family is
getting all of the necessary nutrients,” says King.
Courtesy StatePoint
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